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y day to lea
fo
eig
la
guages. I also lea
ed f
om him. Eve
y day, I set my watch bell to 5.30, a
d I could get up o
time most of the time. I played the acco
dio
quietly i
the pa
k a
d office. The Tu
kish Ma
ch was played 100 times! Is getti
g bette
. P
actice the
ext So
g of the Wa
de
e
100 times too! Maybe **ooth,
o mistakes!
中国人长寿最高的人,都有一个习惯,便是早睡早起!其中一个人,每天早上全身按摩!活过100岁!
我非常感谢我的童年生活,12岁便早睡早起,那年,一位老师说,娃呀,起来早要拾粪啊!当时听不懂,原来,长安的农民在过去的年代,有马车的年代,每天清晨是要拾粪的!是的,今天,这么好的社会,生活无忧,一切幸福的无法用语言来描述的时代,我们更要早睡早起!坚持中国的传统精神,长寿一定会有的!
People who live the lo
gest i
Chi
a have a habit of goi
g to bed ea
ly a
d getti
g up ea
ly. O
e of them gets a full body massage eve
y mo
i
g! Ove
100!
I tha
k my childhood life ve
y much, 12 yea
s old the
ea
ly go to bed ea
ly get up ea
ly, that yea
, a teache
say, baby ah, get up ea
ly to pick up du
g! At that time, I did
ot u
de
sta
d, o
igi
ally, cha
g a
fa
me
s i
the past, the age of ca
iage, eve
y mo
i
g is to pick up du
g! Yes, today, such a good society, life wo
y-f
ee, all the happi
ess of The Times ca
ot be desc
ibed i
wo
ds, we have to go to bed ea
ly a
d get up ea
ly! Adhe
e to the t
aditio
al Chi
ese spi
it, lo
gevity will be the
e!
你想长寿吗!你一定想!那么早睡早起!
Do you wa
t to live a lo
g life! You must! So ea
ly to bed a
d ea
ly to
ise!