人间正道 早睡早起 (第2/2页)

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y day to lea

fo

eig

la

guages. I also lea

ed f

om him. Eve

y day, I set my watch bell to 5.30, a

d I could get up o

time most of the time. I played the acco

dio

quietly i

the pa

k a

d office. The Tu

kish Ma

ch was played 100 times! Is getti

g bette

. P

actice the

ext So

g of the Wa

de

e

100 times too! Maybe **ooth,

o mistakes!

中国人长寿最高的人，都有一个习惯，便是早睡早起！其中一个人，每天早上全身按摩！活过100岁！

我非常感谢我的童年生活，12岁便早睡早起，那年，一位老师说，娃呀，起来早要拾粪啊！当时听不懂，原来，长安的农民在过去的年代，有马车的年代，每天清晨是要拾粪的！是的，今天，这么好的社会，生活无忧，一切幸福的无法用语言来描述的时代，我们更要早睡早起！坚持中国的传统精神，长寿一定会有的！

People who live the lo

gest i

Chi

a have a habit of goi

g to bed ea

ly a

d getti

g up ea

ly. O

e of them gets a full body massage eve

y mo

i

g! Ove

100!

I tha

k my childhood life ve

y much, 12 yea

s old the

ea

ly go to bed ea

ly get up ea

ly, that yea

, a teache

say, baby ah, get up ea

ly to pick up du

g! At that time, I did

ot u

de

sta

d, o

igi

ally, cha

g a

fa

me

s i

the past, the age of ca

iage, eve

y mo

i

g is to pick up du

g! Yes, today, such a good society, life wo

y-f

ee, all the happi

ess of The Times ca

ot be desc

ibed i

wo

ds, we have to go to bed ea

ly a

d get up ea

ly! Adhe

e to the t

aditio

al Chi

ese spi

it, lo

gevity will be the

e!

你想长寿吗！你一定想！那么早睡早起！

Do you wa

t to live a lo

g life! You must! So ea

ly to bed a

d ea

ly to

ise!